With Lockdown 3 and nearly a year of restrictions due to the Covid-19 pandemic taking a physical and mental toll of the nation’s health, David Lloyd Clubs wants to do its bit to help – by opening its doors – virtually – for the first time. With health, fitness and wellbeing content previously only available exclusively to its members, the health club is making its David Lloyd Clubs @home available free of charge to the nation.
The app is available on Apple and Android – just search David Lloyd Clubs.
In response to the recent news that nearly half of the UK population are exercising less during the current lockdown than during the first in early 2020, the aim for David Lloyd Clubs is to provide everyone with the opportunity to access fitness and wellbeing content.
“Our members have told us that David Lloyd Clubs @home has proved to be a lifeline over three lockdowns, keeping them fit, well and feeling connected. We know the last year has taken its toll on the nation’s physical and mental wellbeing and we wanted to be able to offer everyone the opportunity to benefit from the huge range of content delivered by our friendly David Lloyd Clubs @home team.”Glenn Earlam, CEO, David Lloyd Clubs
With David Lloyd Clubs @home, users can access 600+ classes – which ranges from yoga and Pilates to high intensity interval training (HITT), post-natal workouts and mobility sessions for runners, all delivered by David Lloyd Clubs expert team. A series of challenges across different genres enables users to progress and challenge themselves.
With loneliness a key symptom of the pandemic, providing access to a friendly virtual community is another key driver behind the launch, aiming to support users who may be struggling alone, those looking for an escape from working on the frontline or juggling the demands of home working and home schooling.
There are also virtual coffee mornings hosted by social enterprise coffee traders – Change Please – which has seen members develop their barista skills and whip up tasty brunch options and quiz nights have opened up some friendly rivalry. Future plans include a virtual book club and more live interactive workshops.
The DL Run Club group also offers a warm welcome to runners of every level, and the David Lloyd Mile provides a friendly online community for families to share their daily outdoor exercise and offers younger ones the opportunity to win certificates for miles clocked up.
With reports suggesting the country’s third lockdown has triggered an unprecedented mental health crisis, there’s a dedicated wellness section within the app too. Content includes meditation sessions, mindfulness programmes and beauty tutorials. There’s even a series of hair tutorials – ideal for those who may have been victim to a lockdown haircut.
For children’s development, the app offers a series of skills videos which have been exclusively created – focusing on Agility Balance and Co-ordination (ABCs). These skills are the basis of all movement and physical activity and the windows of opportunity when children can develop the ABC’s more easily and quickly are typically between the ages of five to 10/11. Armed with no more than some balloons, tennis balls, a racket and a bucket, children can follow along with the fun 10-minute sessions. More family focused content within the app includes a daily story time session and cookery classes.
And for older people there is a wide range of specially tailored fitness workouts and wellness content will help everyone keep fit and healthy until we can all confidently leave our homes again.
“Exercise not only boosts physical health, but also has a huge impact on mental health. I genuinely hope we can encourage everyone to take a look and find something to help them.
“You don’t need to be a regular exerciser or feel confident in the weights room, there’s plenty of sessions that need no equipment and can be done in the house. But its far more than just fitness – we have meditation, mental wellbeing advice, hair and makeup tutorials, kids clubs and even quizzes and coffee mornings, so our @home App really is like a virtual David Lloyd Club experience in your own living room.”Glenn Earlam, CEO, David Lloyd Clubs